How To Be In Control Of Your Diet- 28 Day Challenge by Vicki Breneman

How To Be In Control Of Your Diet- 28 Day Challenge

Are you sick of gaining weight back after every diet?
Choose new eating habits, lose weight, & say NO to dieting

Are You Tired of Gaining Weight Back When Your Diet is Over?

If you are on a diet or thinking of starting one, what would you have to do differently to not gain the weight back after you have worked so hard to lose it?

Trust me, I have been there too many times myself.

I always believe that when I go on a diet and lose weight that it won’t come back or I tell myself I am going to watch what I eat and if I even gain 5 lbs, I will lose it.

Then, there it is. I’m right back where I started and always ask myself, how did this happen?

What diet should I go on this time? 

There seems to be a new miracle diet every week, so you’d think I could find one that works, right?

Maybe if I just ate less and walked a little more, I’ll lose the weight again? That doesn't happen.

But I am so tired of dieting, not eating the foods I like to eat, and feeling like I'm starving all the time.
The thought of giving up carbs again, makes me want to cry.
Sound familiar?

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You Already Know How to Diet, Right?

Let me say this first:
You DON'T need a diet plan to lose weight and keep it off.

Let’s be clear. I AM NOT GOING TO TEACH YOU HOW TO DIET or tell you one diet is better than the other.
But, I am not going to tell you to NOT go on a diet either.
  That’s up to you.

If you want to go on a diet- go ahead.
It doesn’t matter which one… Weight Watchers, Nutrisystem, Keto, Whole 30, Intermittent fasting, Whole 30, etc.

What I am going to teach you is HOW To Eat by learning eating behaviors proven to help you be much more successful while on your diet.
In the end, when you make the eating habits Automatic Behaviors, you will have a much greater chance of keeping the weight off and beat the odds of regaining the weight.

This course will help you be more successful During your weight loss and After.

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This 28-Day Challenge is For:

  • You if you are on a diet (of your choice) and want to learn eating habits that will help you manage your diet.
  • Anyone who has dieted many times and is tired of gaining the weight back. 
  • People who want to get off the fad diet merry-go-round.
  • Anyone is confused by all the latest diets and is worried about their health
  • People who want to be in control of their eating instead of being controlled by a weight loss plan

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How This Challenge Works

Over 28 days you will learn 14 Eating Habits that have been proven to put people in control of their own diet and change their lifestyle for good.

Learning new habits takes time and practice, so you need to learn them over time, not all in one day  Turning new behaviors into habits takes practice.
At carefully planned intervals, new lessons will be made available to you. 
Each lesson will teach you new eating habits with assignments of course.
Week 1 (7 days) Your journey will begin by learning about your current eating behaviors you can’t change what you don’t know, right?
You will be notified by email as new lessons are opened. New lessons will open every 3-4 days.
Fully Commit.
By now you should know you have to fully commit yourself to this challenge.
You need to start this challenge with the mindset of looking forward to taking control of What you eat, How Much you eat and when you eat. By doing that you will be very happy with the changes you have made in just 28 days.

What You'll Learn:

  • How to take back control of eating rather than being controlled by a diet plan
  • Mindful eating to become aware of what you are actually putting in your mouth
  • Be an educated consumer and recognize how food manufacturers can sabotage weight loss.
  • Learn how to read food labels and control portion sizes
  • Learn eating habits that, when practiced,  will result in sustainable weight loss
  • How being assertive influences weight gain or loss
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What's included?

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Welcome and Let's Get Started.
Successful Dieting Starts in Your Head
Do Weight Loss Diets Work?
What is Your History of Dieting?
The Power of a Food Journal
How to Keep a Food Journal
You Have A Choice - ALWAYS
Food Journal
What is Your Relationship With Food?
What are Good Foods and Bad Foods?
Do Not Deprive Yourself of Favorite Foods!
Looking At Foods in Terms of Ingredients
Did You Know How You Talk May Make You Fat?
Taking Control of Your Diet Record
Reading Labels Puts You In Control
Reading Labels 101
The Tricks of Food Companies Should Make You Angry
Mindful Eating vs Mindless Eating
Eat Slowly- Seems easy- but not happening.
Eat & Only Eat!
Portion Control
Portion Control- Are You A Member of the Clean Plate Club?
Hungry vs Feeling Stuffed
20 Years of Serving Sizes vs Portion Control- We Lost- Holy Cow!
Emotional Eating
What Are You Eating For Anyway?
What Does Assertiveness Have to With Weight Loss?
Exercise- Cardio & Resistance
Just Keep Moving
Successful Lifestyle Changes
This is Just the Beginning!

Welcome to Next On My List

Hey There!

My name is Vicki, and I am inviting you to join me in keeping life simple and interesting.
Next On My List does include making lists to keep life organized, but it's more than
 I write about family, food,  technology and home.
"If it makes your life easier or fun, add it to your list". That's it!